Cardio Bodytone is a form of physical fitnessthat combines rhythmic aerobics exercise with streching and strength training routines with the goal of improving all elements of fitness (fexibility, muscular strength, and cardio-vascular fitness) With the goal of preventing illness and promoting physical fitness , practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class
Benefits
If you haven’t gotten enough aerobic exercise, you may use your entire aerobic capacity while walking up a flight of stairs. You’ll realize this when you get to the top and feel out of breath. But if you’re fit, you’ll have no problem because your aerobic capacity is greater. That’s just one example of how you can benefit from cardio exercise.
Cardio Bodytone exercise and activities can also:
- Strengthen your heart and muscles
- Burn calories
- Help control your appetite
- Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
- Help you sleep better at night
- Reduce arthritis pain and stiffness through joint movement
- Help prevent or manage high blood pressure, heart disease and diabetes