TRX stands for Total Body Resistance Exercise. It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core. When you’re working with one training tool, and can adjust your weight on the fly, and can minimize training time by switching from one exercise to the next in seconds
Benefits
TRX is for everyone, no matter your fitness level.
Exercise never gets boring.
New twists on old exercises.
Burn more calories.
Get a stronger core.
Lower risk of injury compared with free weight training.
Gain more muscle.
Workout anywhere.
Do more in less time.
Plank like never before