BodySpin
Body spin is done when you do very fast pedaling sets, as tight as your legs can give, followed by a body cooling interval, when you pedal quietly until your muscles are relaxed again.
Suffice it to see fundamental changes in resistance levels. Even very short cycles of 20-30 seconds will manage to raise your VO2 to the maximum, which is the amount of oxygen that your body absorbs and continuously uses during anaerobic exercise. It will also help increase the level of lactic acid in the blood. This is the moment when your feet will start to ache as if you have a cramp, and giving you the feeling that you need to slow down.
Also, your metabolism works at higher levels of efficiency, for more than 12 hours after an intense session. So, you can add another 15 calories burned for every 100 calories you burn during your workout
Benefits
- Burn Calories.
- Ride Here or There
- Burn Calories as You Enjoy Your Ride.
- Improve Your Cardio for a Healthy Heart.
- Set Your Own Pace.
- Lower Your Body’s Workout Breaking Point.
- Build Lean Muscle Definition